I had someone come to the office a while back seeking my advice. He had seen all the ads and products for colon cleansing (there are an amazing number) and someone told him that it was a great and health producing procedure and that it was necessary to get out all the stuff we carry inside all our lives. He asked if, indeed, people carried 15 to 25 pounds of meat or other food byproducts (s**t) in their colons.
In all the autopsies I have observed, surgeries I have observed, and lessons I learned in Med School, there has never been “stuff” “stuck like spackle” on the inside of someone’s colon. While an enema may be occasionally needed for acute constipation there is no other health benefit or health need for colon cleansing. Don’t be duped into buying into that foolishness.